Q:Hey so I'm a freshman and I've been doing cross country since sixth grade but on Tuesday I had my first 5k meet and I ran a 32:06 and I feel like I'm not doing as well as I should and I really want to improve my time to eventually get below a 25:00 help?
That is totally possible. I know several kids who started off the season around 30 and are now running 25 minute 5k’s. However, don’t have the attitude that you need to improve because you aren’t good enough. If that’s as fast as you can go, there is no shame in that. Improve because you want to get better, set goals for yourself, but don’t do it because you think you’re not good enough where you are. If you want to bump up your time, try running with people who race a little bit ahead of you. Challenge yourself to stay with a faster group consistently and your times will improve. Good luck :)
Q:KIRA ONE LEFT
NO ITS TOO SOON
Last league meet of the season tomorrow 😭 time flies
There’s always that one cross country mom
When it starts raining halfway through my run
That look coach gives you when you have to miss practice