Q:Hi! do you have any breathing tips when running? I'm a distance runner but sometimes I feel like I'm going to die when I'm running. I tried to breath slowly, in thru my nose and out my mouth, and I even tried a 3:3 pattern. Nothing works. Help! :(
I always breathe in for two strides, out for two strides and it works great for me!
Realizing on the last lap of a 1500 that you have way too much energy left :/
Jv runner problem:
When none of the other jv runners show up to Saturday practice so you end up running alone
Q:What food plan do you suggest a runner has? is it bad that I just ate a cookie or had ice cream? sometimes when I ate a food like that it makes me feel like a bad runner.
I suggest that a runner eat whatever a runner wishes. As long as you make sure you eat enough healthy food, especially protein I’d say eat whatever. Obviously eating tons of junk food isn’t good for you, but if you want a cookie or some ice cream you should not feel bad at all.
Q:I run on varsity but I'm not that good I usually finish 7th or 8th and all the jv runners make in fun of me and say I don't deserve to be on varsity it makes me sad
Oh my goodness never listen to people like that! There is no shame in coming in seventh or eighth and anyone making fun of you is probably jealous, and is an unnecessary source of stress in a sport that’s supposed to be fun. Those people are irrelevant, run because it’s fun and you’re awesome :)
800 followers, dear me!
You guys are all perf, thank you all for following me and listening to my runing ramblings :)
Long runs in good weather on soft dirt trails are what I live for :)
Doing 400 intervals:
“Wow this is so short, what an easy workout this is!”